Top 5 Most Common Weight Loss Errors

Most people don’t realize that yoga has been around for thousands of years. Using yoga for weight loss has become a popular trend in North america and with good reason. I should mention though that there are still plenty of people out there who could be taking advantage of this truly useful exercise. For individuals wishing to make a fresh start, there are a few things to consider. An intro to deciding on central aspects of nutrisystem frozen food. Once you have these fundamentals in place, the remaining process of taking up yoga for weight loss really is simple – and you’ll be surprised how much fun you have.
All the diet plans include one common food item which is fruit. There is nothing better than colorful and fresh food when it comes to diet for loosing weight fast. Make sure that fruit is included to your breakfast and evening meal.
Practicing non-violence is part of the first arm of the eightfold practice of Ashtanga Yoga, called Yama. Often, the Yoga practitioner is vegetarian or vegan. Those who do eat meat or animal products do so sparingly and are frequently on their way to becoming one or the other. However, clarification is necessary yet again. After all, a diet consisting of pasta and potato chips is technically vegan.
Next, drink more water. This one is easy, just keep a glass full of water at your desk or wherever it is that you work. When you’re thirsty? Drink water. When you start desiring an unhealthy snack? Drink water.
Now I never promote any of these stupid gimmick weight loss products or methods. There are so many rubbish methods kicking around the bookshelves and internet these days. The beauty with using yoga for weight loss is that it comes with the additional benefits, it can cost nothing to do and it’s also easier than a lot of methods out there.
Got insomnia? If you’re laughing at the idea of going to bed that early, try these tips to help you sleep: Cut out caffeine in the afternoons. If you’re replaying all the things you need to do, and that is preventing you from sliding right to sleep, simply make a list of the things you need to get done. Tomorrow is a new day. And if it’s a guilty conscience that’s keeping you up nights? Seek spiritual guidance and be willing to make amends to the people you have hurt.
Commit to two or more yoga classes a week. Knoxville yoga offerings have really grown in the past few years. You can find yoga classes before work, after work, during lunch breaks — some Knoxville businesses are even offering yoga in the workplace as part of a wellness program. Yoga teachers can also come to your door for private sessions tailored to your weight loss needs. In classes you’ll pick up poses and breathing techniques for your home practice. By attending classes in addition to your home practice, you’ll also benefit from community support.
Only you can determine what your wellness goals are. Generally yoga encompasses the body, mind and spirit. Therefore most styles are aimed at strengthening all three aspects of the person or specific aspects of the person breath and movement but not rigorous activity.weight loss, health and fitness, yoga, health & fitness, health

7 Top Specialty Food Trends For Local Food Crafters

Comfort food stuff. It even sounds warm and welcoming – like cuddling up by the hearth on a cold winter day. Comfort food trends have seen a true resurgence in recent times and our desire for comfort food seems to become holding vibrant. So what is comfort food? Generally it’s the food we have good memories about, meal truck we involving when we hear genuine homemade, this reminds us of simpler times.
Food with benefits: Enjoying a more and more people are to be able to care in the event the food they are eating in perfect shape or beneficial. We are slowly becoming a nation of “label readers” and sometimes even questioning appearance. There will come a time with men and women will know the power over the corporate farms and the market will demand better treats. All these ideas will be pushed even more firmly last year.
6- Weight loss meals get trendy! Overweight problems have come become another major consideration which come to obtain a significant impact the food related decisions of a family. Weight loss foods that allowed you to manage excess fat problem without the need to deprive yourself of the daily nutritional requirements will find favor in 2008.
If maintain up with Food trends, you probably have heard about a turducken. A turducken is a deboned turkey, split open with its drumsticks left on, filled up with a deboned duck, which is stuffed along with a deboned chicken. There is some stuffing in there, too. In the event you interested in finding out more, here is Paula Deen’s turducken recipe. A helping hand with no-hassle systems for nutrisystem meals. She recently made one on her television show, carefully sewing the split turkey closed to farrenheit.
Whether excess weight or just striking that healthy balance in your diet, healthy food choices finds like Chobani Greek yogurt tend to be crucial. These make a filling breakfast, mid-day snack, or obviously any good dessert. And the 0% fat plain flavor is perfect as a base in smoothies, or as the flavorful alternative to mayo in this healthy tuna salad course.
I don’t do any . They do all that. I trust these phones make options. I didn’t want to go of exactly who. Leslie Farrell is a brilliant producer and director so a great collaborator!
In aren’t way, go back to the Rebirth. The people who created the fountains inside of the public square or tapestries were craftsmen — laborers with a special skill. There was no distinction between high art and craft. Artist as genius – as privately inspired –came about much lower.
Place container on the top of refrigerator (for warmth), and look daily for signs of germination. Most greens start sprouting within 3-7 events of planting, and ready consume as soon as early true leaves appear. Once the first seedlings start to show, remove lid or pull back plastic look at. Plant several containers simultaneously, and harvest enough micro greens to make a salad. Otherwise, use them as delectable additions to your salad, stir fry or as an edible take. The only limit is your creativity. Now you know tips on how to grow organic micro greens, one with the hottest food trends for summer 2009, why not start some today?green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, cooking tips, food and drink, drinks, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, overall health fitness, nutrition, food, as well as beverage

Fitness Innovation – A Modern Twist On An Old Product

People change like the tides. A variety of life factors can influence our moods, and alter the primary focus of our lives. If you feel that you’ve fallen into a slump of less-than-ideal habits, you may find it tough to turn over a new leaf — either to regain the healthy lifestyle you once enjoyed, or to begin living healthfully for the first energy. If you’re constantly telling yourself you’ll “start tomorrow”, this article is to be able to.

Voted “Best Online Health Site” by BusinessWeek in 2006 and 2007, SparkPeople is growing into one of several largest free diet and health-related sites in the planet. This site offers nutrition tools, fitness tools, support and motivation, all at zero cost. The weight loss program that SparkPeople offers is aimed toward men and women who want to learn to eat better and rehearse regularly.

Sweatpants. Though sweatpants have been been a popular choice of fit men, girls have just adopted the inclination. Even celebrities pertaining to example Miley Cyrus, Reese Witherspoon, Eva Mendes, Ashley Greene and Demi Lovato already been photographed walking around in sweatpants on their downtime the days. Sweatpants have been paired with sport bras, small or large t-shirts, midriff tops and even dressy tops. It all looks great plus it was the right addition on the fitness wardrobe benefits of fitbit tracker 2004.

Although the emphasis isn’t on food, there are some great-looking recipes in the book, with regard to Oat Pancakes and Stewed Fruit Topping, Hearty Braised Penne, and Gingerbread Rice Pudding.

This is yet great niche site! If you’re going to keep tabs on you nutrition you want answered what’s near the label. Sometimes it’s impossible to exactly what the nutrition information of something is, and this database contains an extensive list to search through.

A cute little mood chart tracks your moods and emotional baggage. At first I think it is just for fun, though it has struck me that mood effects when and what i eat and when I function. Keeping a record of my moods could be very revealing information.

So, encounter and the price tag on this plan is going to depend upon how much nutrisystem foods you’re planning on using or what might develop on components for the produce you’ll get yourself. I know that some men and women just order their favorite individual foods via the a la carte way to go. And, some will order a value trial package that all of them a regarding favorites have on hand to mix and match with regular meals.

The options available from this web site are endless and finally give more men business women the use of choosing a healthier lifestyle without going broke. Check out SparkPeople and appearance out the countless tools this informative website offers.

Are Weight Loss Pills The solution to Your Weight Problem?

Losing weight can be one of the most difficult struggles life can offer! Reality often defeats desire. Our dreams and wishes to be that unique weight might always seem out of reach unless we get a plan that we can stick by. My Dad was a great example. Around during his 50’s, he started to gain weight and decided that he or she was only going for one helping at mealtime – and that’s what he stuck to! In a reasonable amount of time, his weight had stabilized normally – no more fluxuations.
Many children are frightened to attend fat camps as merely they have stick to strict military basics. But now the trend has changed, babies are taught exercises which are quiet entertaining.
Pineapple – This tangy tropical fruit contains plenty of Vitamin A, fiber, and an enzyme called bromelain that degrades food the actual stomach so how the nutrients from them can be absorbed more efficiently. For added bonus, pineapple is also an anti-inflammatory food and can help combat post work out ache.
Have a consider camps. Some emerging options for critical factors for nutrisystem quick start. Get particulars about their menu and facilities offered to kids. Find out what types of medical facilities do they historically provide in case of emergencies. Get details about camp counselors.
Last is the herbalife weight loss program tea. Tea has been around for thousands of years and ever since, has been considered as a good weight loss drink so it would be no surprise that it is part of well designed herbalife weight loss program methods. Studies support the declare that tea can in fact help in fat and maintaining demands in a healthy condition.
Although a regarding herbal products tell you safe and natural, it is preferable to scrutinize the ingredients and research within the effects of employs a powerful itself before picking these herbal dietary pills.
So you ate too much this holidays and now you’re regretting all those goodies that you said yes as a way to. Now that the holidays are over you should get back in shape. With the new year comes a cutting edge attitude. It ‘s time to start thinking about creating smarter healthier techniques for a smarter healthier you. You deserve it! Online Fat Journals are most things are gaining lots of buzz. More than merely buzz online effectively gaining popularity with offices and so much more. These low cost in fact no cost items can help you retain track of slimming down and gaining muscle mass tissue. They can also serve to help you learn what you will serve how much you are consuming and where your overall goals are.
So regardless of the purpose you are drinking it, whether you wanted to get some weight, or you wanted it as a drink before you work out to maximize the burning of calories in your body or just an every day supplement to detoxify your body, it is certain that you would have a healthier body, a healthier and longer life involving happiness because nothing could stop through having good, clean fun.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary medicine

How to pick An Effective Fat Camp For Kids And Kids?

How many diet books have you read that promised a new, miraculous way to help you ultimately shed your extra pounds of weight? Maybe it’s a little pill that is to suppress your appetite and a fancy new piece of exercise equipment that people buy into because they require an easy way inside. The reason these fads never work happens because cheaters never prosper in life, and you cannot have a healthy reduction and keep it off for good overnight.
The sizes of food portions have increased as being the year’s pass, especially with regard to ready meals and snacks. This means that we consume more calories, and adapt quickly to eating bigger portions and don’t feel congested. Restrict potatoes, pasta, rice, fatty foods and sweets and select fruits and vegetables.
The facility will allow seasoned athletes, to the average homemaker, a physical outlet aside from the everyday normal activities. Womens fitness is a class that focuses on cardiovascular exercises that build up center rate to promote healthy weight loss, and blood flow, as well as lower the risk of heart disease. . We have many other programs for children to seniors like kids mma fit which teaches children the fundamentals of MMA while allowing these types of exercise in a fun, low intensity workout. a massive interest around our seasoned residents has been the W.O.W. Finding the answers on smart nutrisystem food reviews. program which is a friendly social group who gets together 3 times a week and walks 1.5 miles around the beautiful, scenic Fairport Harbor.
It is an identified fact that if sense the need to make your weight in sync with your height, you need to accomplish through the means within the suitable weight reduction plan of attack. In simple words, you need to know which exercises would lessen fat and which would tone your six waist pack. While both are different, we tend to combine and merge both and also often results in a disastrous consequence. Hence, make sure to keep both points separate. Do not combine if you want the best results.
The easy way end up being to have your mind reprogrammed through hypnosis – that is a gentle, calming, effortless and successful way of together with comfort eating. It is not invasive and you are located in total control. However, may amazing how quickly your thoughts about food change. You can find yourself with other ways to feel good and food does not enter the human brain. Hypnosis can be done in your own home in your own time. There are no demands on you a person dictate the terms.
Make sure you have become your calories from healthy foods. Perhaps one of the major enemies of a weight loss plan is the intake of empty calories. These are calories that come from sugars and junk certain foods. If you stop eating empty calories observing really help your reduction supplement efforts. If your body cannot use all for the food that you are eating then you shouldn’t eat that food. Jetski from you from gaining weight when your body simply puts all of the empty calories it can’t use into your fat cells. The best method of getting to this goal is to consume a diet that is nutritious and healthy.
When you go shopping, try this. Go around the outer perimeter of the store first. Here you understand the majority of your most healthy basic foods: the fruits, vegetables, breads, meats and dairy products. Your four basic food groups! Provide yourself with wholesome food and snacks.
So make sure you get pollen that has been harvested in the right manner. You want pollen that was freeze-dried right software program was harvested. Guarantees all vitamins and minerals are preserved which means the pollen will be pure and results-oriented.weight loss, health, health and fitness, nutrition

Awesome Weight Loss Diet Program – Lose Weight Using Amazing Techniques

For some people decline is one of probably the most difficult of all initiatives. They try time and time again to lose some of that stubborn weight yet the effects are slow or nonexistent. There is many reasons behind these sluggish results. Lack of physical activity or poor nutrition habits are the various leading causes behind decline failure. In this article I will reveal several tips which are as well as effective at helping you attain your goals.
The amount of EXCESS water you retain is more than likely between 3 and 9 pounds. This is excess water that is pointless. What you must understand is that this could be the easiest weight to lose if you just have a basic understanding on why you’re retaining all the grass.
There’s this idea if you’re struggling with some added pounds, that can’t eat any cakes, sweets and delicious holiday fruits. Why? Is it just for the skinny to eat right? No, it’s for you too. Often times, in the event that tell yourself you shouldn’thave a certain foods, you would like them even more, and then overeating, bingeing and feeling out of control becomes part of your holiday experience and I don’t want you experience that. Eat all kinds of delicious delicacies during the holidays – just make sure your stomach is hungry when you eat them like the naturally thin do! Why shouldn’t you do have a holiday cookie as your lunch? I just did and it was great!
Do not be fooled into thinking that being thin means you are healthy. Thin people have high blood pressure problems, strokes, cancer etc as well. In fact being severely underweight in your twenties and thirties, specially for women, can lead to brittle bone disease meaning you are at an increased risk of fractures when you are getting older.
You need totally out your kitchen of any junk-food you may produce. Anything that is heavily processed with a lot of sugar that isn’t adding nutritional value to your diet I would consider junk-food. A few ideas for recognising necessary factors of nutrisystem review. If you might have any junk-food, write it in a bag and hand it off to a friend, at least for the week. However, if you want to lose weight in the long term and improve your health, I suggest you get associated with it all from now on.
An entire industry has appeared in recent years to sell strategies quick weight loss at home. Many of these systems don’t work or if they the results are temporary. Usually you can drop a few pounds but a good quickly regain the. A far better option is for weight reduction the healthy avenue.
Exercise is also important for healthy fat reduction. Adding some exercise to your particular diet will help supplementations your weight loss faster. Not only will you burn more calories but you will speed up your metabolism if you add an exercise component to your weight loss. You do not require need to discover for hours a day. About half an hour a day three or four times a week.
Free skin can take place. If it’s happening for you, explore your choices by doing a little study and deciding which route you want to consider. Whether not really it’s prevention, surgery, or body fat reduction, your choice will bring you nearer to ingest at least you would including.weight loss, health, health and fitness, popular diets, exercise

Functions To Rock Hard, Visible Abs – It’s All In The Diet And Exercise

There are quantity of fat loss programs available on the internet and also in your nearest fitness center. These also include fad diets which may the last thing the times be harmful to damage. A top weight-loss program is one which promises considerable weight loss from a time period less than 3 months and also helps to maintain the surplus weight. Exercising regularly, while dieting is necessary in a healthy weight deterioration.
The liquid diet for weight loss is effective if you you are undergoing it with proper caution. When it comes to your liquid diet, this is vital that realize that this method a process without having it be a quick handle.
Trying diet using a timeline will pun intended, the progress of your total weight loss your goals. Though the diet may you to reduce the weight for 2 people of weeks, you will get it back once you leave the diet. Understanding deciding upon details for nutrisystem frozen food. You can then get stressed with your healthy eating plan.
Better foods to eat are the in their most natural state. Almost these foods can be located on the outer perimeter of most supermarkets. Consider fresh fruit, fresh vegetables, lean meat, seafood, nuts, seeds, and good extra fat. Eating these epidermis food will help you to feel full and to shed weight simpler. After all, our eating habits account relating to 80% people weight loss.
If an individual might be hoping for added drastic results a fast can be accomplished. In which case, the healthiest of liquid diets are people involve outlook. This allows anyone to be both hydrated whilst still having an intact a smallish amount of calories to keep you nourished and enthusiastic.
The second possibility could be the however small the 1200-calorie diet is, it may already thought to be great amount for your system to smoke. And this especially true persons who have slow as well as are not living an enthusiastic lifestyle. Also, genes play a factor in determining your metabolic history. So that make a difference what how hard you you could try and accelerate your metabolism, in the event genes do not permit it, then the efforts are futile. However, there is also diet approaches that are remotely great at either increasing or lowering the number of calories burned while and also anything within.
You can check out many great standing abdominal training exercises in my book. Just a preview, one does are looking for a high resistance exercise for your abs, doing hanging leg raise good for clients. To do it properly and get the best results, then b guaranteed to check my book. I’ve put some important strategies in there that will you carry out the exercise all right.
When referring to prime five worst diets involving time, one of the most way might avoid them is seek advice from your doctor before going on any healthy eating. He or could be fortunate to determine which diets will provide immunity and those are frauds. By choosing diets that are nourishing, sensible, and gradual, you tend to be doing your account to keep the weight at a good number while throughout the winter at exact sneakers time.weight loss, health and fitness, nutrition, health, popular diets, detoxification, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Why Pick A Cordless Drill

If planning to shop for a cordless tool, then you ought to really think about getting one with Lithium ion batteries. They cost more, actually easy believe about you could just buying a cheaper model and get yourself a spare battery, but it is not the incredibly. Lithium ion batteries are actually a true hassle free solution.

In order to create a mantel that is built right out of the wall, you must first nail the pieces of 1″ stock to the wall above your fireplace using your heavy nails. If you drive the screws into an establishment that are going to covered up by your decorative molding, then you won’t have to fill the holes future. With your surround secure, you can now build your molding. Whenever you build your molding stack, remember that placing your nails in locations who will be obscured could save you work over the years.

Altogether this is a strong purchase. I got the power I have. The drill is really compact and light weight. It is reliable get a and is straightforward with its ergonomic design and the LED sun light.

The Skil 2412-01 cordless drill/driver offers 16 different clutch settings. That also fitted with a 3/8-inch keyless chuck. Suggests that you are able to change bits very quickly and easily.

The reward for the amount of time of inhaling paint fumes and dry wall dust is having some kick-ass power programmes. Nothing beats the steady hum of a reciprocal saw firing up before you cut crown molding. The Mountain Khakis Alpine Utility Pant is touted since superior quality and durability just while your high-end best cordless drill driver that is coveted by all guys in the neighborhood.

The Bosch PS30-2A is powered with 12-volt Litheon battery. These types of lithium-ion battery is in order to provide longer run-time, increased power, varieties of longer life-span. You will also like the truth the battery doesn’t have problems with memory consequences.

The Makita BDF452HW provides 16 clutch settings, which can controlled using the clutch ring behind the chuck. The clutch should keep you overdriving a fastener. The higher settings offer more torque before the clutch slips to pun intended, the chuck from rotating and driving the fastener in too miles.

The Dewalt DCD940KX cordless drill/driver offers three different speed settings so you can choose the correct one established your apps. The 1/2-inch ratcheting chuck assists in maintaining your bit in place while using the tool. May do also make use of the integrated LED light to discover easily when working in the dimly lit environment.

Reduction supplement Exercises – The Top ten Weight Training Errors And how To Correct Them

With so many different workouts, finding the best lower abs exercise is difficult. If you want find out how to get great abs you should conscious that developing toned abs is among the hardest fitness goals but it can do if you do the correct exercises and eat a balanced diet. It can be frustrating when you work your lower abs and aren’t seeing results. If you don’t perform the right exercises, getting toned abs can be very difficult.
Other movements that can tone the entire body include lunges while extending the arms and twisting the body to along side it and raising the knees and arms simultaneously. Alternatives here . examples of how to undertake several movements available over an internet at no cost, for those who wish to improve fitness and kick off extra pounds. With any movement the number of repetitions should start out low and should be increased a little looks or week.
I think you’ll be amazed by how much weight you can push with a legs already. And you’ll be amazed at how much strength you can mix with your legs with just a couple of workouts if you do it right.
Don’t eat processed foods – As we all know, processed foods easy to to prepare because usually they are cheap, instant and ready to take in. But sad to say, they could be unhealthy for your health. Of course, you did not noticed it and most manufacturer did not tell you how unhealthy components apply in manufacturing that processed food.
1 pound of fat is translated to 3500 gram calories. Hence, in order to lose 1 pound of fat weekly, you need at least burn an extra 500 calories daily using your daily plan. You may be surprised realize that, but tend to be burning calories every minute even when we are resting. Even on a lazy day where are often the do is linger in your house, occupy the couch in front of your TV, getting up every now and therefore for a short trip to the fridge for soda, your body will still burn roughly 2,000 calories.
If you tend to spend most of your time at workplace, then learning some office easy pounds reduction exercises for women can help in order to lose weight. Avoid taking the lift, and use staircase. Also, after few hours take a break and stretch your body. There are certain exercises for example vacuum pose exercise, which involves pulling your belly button in and holding it for half a minute to 2 minutes, which can an individual lose weight.
If you the actual kind who loves the outdoors, you can venture into swimming. A simple bicycle ride out partying can already a person to lose weight. Some growing options for necessary factors in nutrisystem select. Biking can help you burn up to 1000 calories each and every day.
You truly won’t know what you like unless you are trying it. Additionally the event you haven’t tried it don’t knock it. Attempt mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without selection, humans get bored and boring. They quit reaching. Boredom makes all of us quit.weight loss, health and fitness, exercise, health

Are you Trying To Lose Weight By Eating Like A Rabbit?

Achieving our reduction supplement goals can sometimes seem completely unrealistic. Lack of motivation is seldom a problem when we go into new weight loss program. As i’m going we tend to forget about our goals. However, methods can be applied that can stop this from occurring. This article will show how people can shed the excess weight and also make it in the in the future too.
My food arrived quickly, and on opening the box, I was astonished at the variety of meals. Each shipment consists of breakfast entrees, lunch entrees, dinner entrees, and dessert entrees. Investigate about how any diet that offered chocolate desserts as an option was the diet for me. You have to supplement the Nutrisystem food with dairy products, salads, vegetables, and fruits. In addition stocked up on no-cal beverages, such as coffee, tea, and no-cal drinks are allowed.
The select line has a much broader selection of foods, but the foods themselves taste some better also. These kinds of said to be restaurant quality. Whether this is true or not, these are the best tasting foods and I see them as to be quite good. There’s choices like steak and portobello mushrooms, shrimp Alfredo, Philly cheese steak, grilled ham and cheese, and apple crisp. Finding the facts on level-headed nutrisystem ala carte. These are only a some of the examples. The menu on this is actually quite large.
With so many sources, it’s hard to know which nutrisystem foods to follow and who to listen to. In reality, there possess a higher of good plans out there and if you happen to select one of those it would be hard to go awry. If you actually manage to go to this point, put in hand, the key to success is learning how to proceed and then doing it. Really – it’s that very easy.
When searching to acquire a diet it is essential to choose a bed that allows you produce a daily meal strategize. That plan should be able to become viewed online so as when you travel or at work you will have the ability to refer to it easily. Once you would like to actual plan you’ll be able to concentrate on what you need to do on a daily basis.
But this really is the lunches and dinners where you observe the biggest difference. Is going to be to compare Nutrisystem’s pizza with say a pizza from lean cuisine, you’d see that you have a big difference. The lean cuisine product has around 320 calories and a whopping 53 grams of carbs. Specialists are encouraging in stark contrast to 220 calories and 28 carbs inside the Nutrisystem equipment. If you add these differences up for even three on the five meals, it can create a huge difference in your calorie and carb intake for time.
If you are someone that requirements some assistance to help you, Nutrisystem gives exactly who. Your order consists of unlimited counseling and support, together with on broad newsletters and classes, and chat rooms and advertising boards. So, you could obtain that assist in order to definitely need off the Medifast assistance group, or from other people applying Nutrisystem within the chat places.weight loss, health and fitness, popular diets, health, sports and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative treatment